Best Protein For Breastfeeding Moms

Best Protein For Breastfeeding Moms. As a mom who breastfeeds, you don’t have any time to waste because your body experiences a constant drain of calories while it works overtime producing milk to feed your baby.

Many breastfeeding mothers experience constant hungry, but this means your body is using up a lot of the calories that you need to stay nourished and strong.

It’s vital to eat nutrient-dense foods that help feed and refuel mommy so she can continue making healthy levels of breast milk throughout her busy day.

You sometimes feel like you don’t have enough time as new moms to take care of all of the things that need to get done in their daily life, but it’s critical to make sure they’re providing the bodies with the nourishment, relaxation, and exercise they require.

Lactating moms, in particular, should eat protein-rich foods all through the day so that their systems can keep up with their baby’s needs while also recovering afterward.

6 Best Protein For Breastfeeding Moms

1. KOS Organic Plant Based Protein Powder

kos organic plant based protein powder

KOS Organic Plant-Based Protein Powder is breastfeeding protein powder and it has been specially formulated to target the unique needs of moms while they’re nursing their babies.

It’s a clean, plant-based protein blend that aids in sustaining muscle mass while helping to maintain healthy glucose levels.

It works well both as an active lifestyle choice and as an alternative when weaning off other sources of dairy/animal-based protein.

Being extremely clean, this option is also suitable for mommas not nursing as KOS Organic Plant-Based Protein Powder can assist with weight loss efforts by encouraging appetite control and satiety.

KOS Organic Plant-Based Protein Powder is a form of powder derived from plant-based protein. The texture of this powder is very smooth as compared to other brands that contain powder based on insect larvae such as cricket meal or grasshopper.

A wide variety of flavors including chocolate, vanilla, and blueberry are available in the market. KOS Organic Plant-Based Protein Powder is completely organic and it does not contain any GMO elements at all.

It is also keto-friendly which makes it an excellent choice for people who wish to lose weight while retaining muscle mass. Its free from dairy, soy, and gluten making it suitable for people with food allergies.

2. Naked WHEY 5LB 100% Grass Fed Unflavored

naked whey 5lb 100% grass fed unflavored

Naked WHEY 5LB 100% Grass-Fed Unflavoured is a protein powder that will never have to be sacrificed in favor of flavor.

While this unflavoured variety doesn’t have the same appealing taste as other varieties such as cookies and cream or chocolate, it’s purer than any other brand out there.

You can always add sweeteners to make it more flavourful so you don’t have to settle or compromise on taste or nutrition. It contains necessary amino acids, which are the fundamental units of muscle, in addition to protein.

Naked Whey 5LB 100% Grass-Fed Unflavoured is an organic dairy product derived from fresh grass-fed cows that graze outdoors on fresh pastures, never given antibiotics or hormones.

Heavy metals, pesticides, additives, and chemicals are not included in this protein powder because it is cold-pressed.

Naked Whey protein shake ensures that breastfeeding girls get the cleanest protein and is a natural fit for mothers who are allergic to gluten or lactose as well.

Contains 5 grams of rapidly digesting, muscle-building protein with 2 grams of pure BCAAs and 3 grams of yummy carbohydrates for increased energy and performance.

Use for post-workout recovery, or to kick start your day. Make delicious shakes, smoothies or recipes that are the perfect addition to any healthy way of life.

These statements have not been evaluated by the Food and Drug Administration. This product is not meant to be used to analyze, treating, heal, or stop any illness.

3. Boobie Body Superfood Protein Shake for Moms

boobie body superfood protein shake for moms

Start your day with this Mommy Body Superfood Protein Shake for breastfeeding or post-birth diet.

This protein-packed herbal blend contains potent ingredients to help working women, who also happen to be busy mamas, shed their extra pounds as well as get necessary nutrition for their lactation efforts.

With protein from peas, flaxseeds and chia seeds, cinnamon, and chromium to increase milk supply and decrease sugar cravings.

They’ve got a few helpful tips that might come in handy when deciding how much of the powder you should take depending on how desperate you are.

This Boobie Body Superfood Protein Shake for Moms is made especially with breastfeeding mothers in mind.

But it also contains an assortment of vitamins and nutrients that are often essential when it comes to overall health.

The lactation protein powder contains vitamin B12 and folate, which we already know are key when it comes to the growth period for both mother and child, but there’s a lot more to it than that.

It’s important to not only look at the long-term benefits of taking care of yourself but also at the short-term effects of things like flu symptoms.

Which typically tend to go hand in hand with this time in your life due to stress or lack of sufficient sleep.

Boobie Body is the right supplement to take after giving birth, as well as while you’re breastfeeding since we understand that nursing moms are naturally prone to feeling run down and tired.

This supplement is perfect when you want a boost of energy without the crash later on- whether it be during the day or at night.

This lactation protein powder can also continue to offer health benefits after weaning and when you reach old age for people who might otherwise have trouble maintaining stable blood glucose levels in a world of processed foods.

4. Ora Organic Vegan Protein Powder

ora organic vegan protein powder

Ora Organic Vegan Protein Powder is a one-of-a-kind plant protein powder that helps to breastfeed mothers with the nutritional boost that their body craves while they are actively breastfeeding.

In fact, the combination of its healthy elements promotes increased milk supply and losing weight during the postoperative period.

Free of artificial ingredients and synthetic materials. It’s the right choice for moms who seek a healthier alternative to traditional cow’s milk-based protein powders.

Ora Organic Vegan Protein Powder is a great vegan protein powder made from an assortment of plant-based ingredients, most notably pea and hemp.

This vegan protein powder is worth keeping in mind for people who are lactose intolerant as it does not contain other allergens like nuts and soy.

Anyone wishing to stick to a vegetarian lifestyle would benefit best from this product, given that the type of protein contained within the powder comes 100% plants.

Because of this detail, Ora Organic Vegan Protein Powder makes you feel full faster as less calories are consumed.

This can make managing calorie intake easier since there is no need to force down extra calories simply because one wants to get enough protein into their diet.

5. Majka Lactation Supplement Breastfeeding

majka lactation supplement breastfeeding

The Majka Lactation Protein Supplement Powder is a can’t-miss choice for moms who want to ramp up their milk supply.

Its unique mix of fenugreek and fennel ensures your body gets the vitamins and minerals it needs while also relieving some all-too-common pregnancy discomforts like backaches, leg cramps, and varicose veins.

The supplement also contains digestive enzymes, probiotics, a greens blend, and a fruit blend each made with real ingredients so you can feel good about what you’re putting in your body every day.

The Majka Lactation Supplement Breastfeeding protein powder is an all-natural way to help women as they endure one of life’s biggest challenges.

In fact, this fantastic breastfeeding protein powder is free from chemicals, liquids, and artificial sweeteners. It’s also non-GMO and diet, so you’ll feel fantastic from within.

If you’re short on time in the morning but need something nutritious to bring to work or to school with you because your baby isn’t quite ready for solids yet, then Majka’s breast milk supplement might be the perfect addition for you.

 Not only does it aid in stopping or preventing anaemia, boosts energy levels and helps mothers suffering from depression while also giving breastfeeding support to help raise milk supply and protein to help moms heal and restore their bodies after giving birth.

Probiotics and digestive enzymes for nutrient absorption there’s also Chamomile, Calcium Magnesium, and Vitamin E which helps rid the body of any itchiness breastfeeding mothers might have when engorged.

6. Milk Drunk – Chocolate Dairy Free Protein Powder

milk drunk chocolate dairy free protein powder

Milk Drunk is not your typical protein powder, it doesn’t use soy or dairy and the product is certified organic by USDA.

It contains chia seeds, mango, rice protein and sweet rice. Another unique feature about Ore Organic protein powder is that it comes in a variety of flavors such as cherry vanilla and mint chocolate.

In regards to milk supply and fenugreek/ brewers yeast, there are many studies out there saying soy (including isolates) can be detrimental to milk supply so skipping on the milk-based ingredients should be just fine when using this particular brand of protein powder.

In addition to protein, Vega One also has the nutrients you need pre and post-natal such as: oat flour, and flaxseed (Ora is not vegan) which support lactation and nursing.

Other ingredients like superfoods and digestive enzymes have been known to help women with milk production too.

It’s really up to you as a mother in deciding which protein powder is best for your lifestyle, but keep in mind that although I haven’t personally used it as a mother nursing, my friends just rave about how much their supply has increased by consuming it.

Best Protein For Breastfeeding Moms


Just because you’re breastfeeding doesn’t mean you can’t get involved in the protein the way you used to. If you’re breastfeeding a young baby, it’s important to make sure you get enough protein in your diet. Check out this blog all about how to get the protein you need during breastfeeding.

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